I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced over two million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on … ...
All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes diet and the vitamins and minerals we need. The trouble is, how do we figure this out so we can act on it? Today I’m … ...
I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for increasing strength and muscle mass in this episode and she is a wealth of knowledge. ...
