558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

The Wellness Mama Podcast

Jun 27 2022 | 01:00:33

00:00 / 01:00:33

Show Notes

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

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