492: Lee Holden on Qi Gong for Less Stress and More Energy

Episode 492 November 01, 2021 00:56:14
492: Lee Holden on Qi Gong for Less Stress and More Energy
The Wellness Mama Podcast
492: Lee Holden on Qi Gong for Less Stress and More Energy

Nov 01 2021 | 00:56:14

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Show Notes

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

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