483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal

The Wellness Mama Podcast

Sep 30 2021 | 01:13:17

00:00 / 01:13:17

Show Notes

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Mark Wolynn and I recently discovered his book called “It Didn’t Start with You.” And when I read it, I …

Other Episodes

Episode

January 13, 2020 • 00:50:03

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play

I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures...

Episode

August 27, 2020 • 00:50:08

369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do...

Episode 242

March 25, 2019 • 00:55:13

242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food

Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27,...