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524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also...
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions...
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled...
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in...
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate....
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York...