The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to ...more

Latest Episodes


January 31, 2022 00:44:11
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518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style

Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique...



January 27, 2022 00:45:46
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517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who...



January 24, 2022 01:04:53
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516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy,...



January 20, 2022 00:59:11
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515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a...



January 17, 2022 01:00:24
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514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades...



January 13, 2022 01:04:15
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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of...

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