The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to ...more

Latest Episodes


August 15, 2022 00:49:55
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572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and...



August 11, 2022 00:54:03
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571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her...



August 08, 2022 01:05:37
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570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is...



August 04, 2022 00:50:07
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569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author...



August 01, 2022 00:59:54
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568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related...



July 28, 2022 00:44:37
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567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some...